Feel calm, capable, and ready for life with your newborn in this practical, hands-on prenatal class. Whether you’re a first-time parent or need a refresher, you’ll learn the real-world skills that make those early weeks smoother.
We’ll cover: diapering, swaddling, sleep basics, feeding, bathing, soothing techniques, car seat essentials, and realistic self-care for new (and new-again) parents—plus time for your questions.
Taught by Tana Murphy of Be Nourished Lactation, a Perinatal Mental Health Certified (PMH-C) International Board Certified Lactation Consultant (IBCLC) and mom of three, this class combines clinical expertise with real-life perspective. You’ll leave feeling more confident, more prepared, and connected to an IBCLC you can lean on during your parenting journey.
Best for: Pregnant families after 24 weeks
Partners/support people: Strongly encouraged—babies do best with a supported care team!
Investment: $115 per couple
A Superbill will be provided for potential insurance reimbursement.
Class Schedule
Monday April 27, 2026 @ 6-8 pm
Monday May 18, 2026 @ 6-8 pm
Monday July 27, 2026 @ 6-8 pm
Registration Policies
