Sleepyheads: Mastering Infant Sleep

Master the tools to establish and maintain healthy sleep habits for your baby. Learn how to create a calming bedtime routine, navigate sleep challenges, and ensure your baby’s sleep environment is safe and comfortable. Topics include developmentally appropriate sleep, common sleep challenges, setting up sustainable routines, and fostering positive sleep associations.

Sleepyheads: Mastering Infant Sleep is taught by Tana Murphy of Be Nourished Lactation. As a Perinatal Mental Health Certified (PMH-C) Lactation Consultant (IBCLC) and mom of 3, Tana brings a depth of knowledge, both clinically and personally, to this class. You will walk away from this class with not only the knowledge and confidence to help you and your baby get the sleep you need but also having a direct connection to an IBCLC to lean on during your parenting journey.

This class is best suited for pregnant people after their 24th week of pregnancy as well as parents of babies from 0-9 months of age. Caring for children is a team sport so we strongly encourage partners/ support people to join you for class. 

$90.00 per couple. A Superbill will be provided for the registrant to submit to their insurance for potential reimbursement. 

Class Schedule: 
Tuesday May 27 6-8 pm
Wednesday June 25 6-8 pm
Wednesday July 30 6-8 pm

Registration Policies