First Bites: Introducing Solid Foods

Get ready for a food adventure with your little one. This class is the ultimate guide to transforming your baby’s first meals into a fun, stress-free experience. Topics include the perfect timing to start solids, how to introduce solid foods, baby-led feeding vs. purees, protecting your bottle/breastfeeding relationship, and food safety.

First Bites: Introducing Solid Foods is taught by Tana Murphy of Be Nourished Lactation. As a Perinatal Mental Health Certified (PMH-C) Lactation Consultant (IBCLC) and mom of 3, Tana brings a depth of knowledge, both clinically and personally, to this class. You’ll leave class with a true understanding of when, why, and how to safely introduce solid foods to your baby, along with practical tips and guidelines for lifelong feeding success.

This class is best suited for parents of babies from 0-9 months of age. Caring for children is a team sport so we strongly encourage partners/ support people to join you for class.

$90.00 per couple. A Superbill will be provided for the registrant to submit to their insurance for potential reimbursement.

Class Schedule: 
Wednesday May 28 6-8 pm
Thursday June 26 6-8 pm
Thursday July 31 6-8 pm

Registration Policies