Our Preschool Yoga Class is full of simple, animated yoga poses, movement games, songs, story-telling and breathing, along with lots of laughter and fun!
Preschoolers are ready to move and play and the class will give them a chance to learn about their bodies, stimulate their senses and have fun exploring creative poses with repetition in songs and games. In this yoga class, children will continue to develop their curiosity, stimulate their imagination, build a positive sense of self, engage in positive social interactions, and develop their body and breathing awareness. We'll bark in downward dog, moo in cow pose and flutter our wings in butterfly. We will end every class with a short n’ sweet relaxation to leave children with an inner sense of peace and calm that both children and parents can enjoy.
No yoga experience is required.
This is a 45-minute class for children who are 3 through 5 years of age. Session runs for 8 weeks. Cost $140
Class size is limited to eight
Next session begins the week of March 6th and runs for eight consecutive weeks.
Saturdays 11:30 am - 12:15 am
"Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface." an excerpt from Yoga Journal - The Benefits of Yoga for Kids